Sports Massage

Sports massage sn’t just for elite sportsmen and women. Yet it is often misunderstood as a treatment modality because “I don’t do a sport”, and “aren’t they really painful”. Quite simply, sports massage can be beneficial to anyone regardless of athletic ability or exercise participation.

So whether you are training for a race, visit the gym regularly, enjoy gardening, or have a desk-based office job, a regular sports massage can help to keep your body feeling great, and keep injuries at bay.

THE BENEFITS OF SPORTS MASSAGE ARE WIDESPREAD AND CAN INCLUDE:

# Increased muscle blood flow
# Raised muscle temperature
# Increased lymph flow and the removal of toxins from the muscles
# Break down of adhesions and scar tissue which builds up over time causing tension
# Relieves muscular pain
# Physiological and psychological preparation for a race or event
# A positive sense of wellbeing, relaxation and lowered stress levels.
# Improved sleep patterns.

Armonia Spa Thane


Dosti Imperia,
Shop no 127 01st Floor Shoppe
Ghodbunder Rd Manpada,
Thane West Mumbai
Maharashtra 400607