One of the most common complaints from couples is that one partner isn’t sleeping well. A massage can be a great tool for helping you get the rest you need, whether it’s for yourself or your partner. Massages help promote relaxation, which will make it easier for you to let go and fall asleep, not to mention they can reduce stress and improve mood.

Aromatherapy relieve pain, improve mood, and promote a sense of relaxation. In fact, several essential oils, including lavender, rose, orange, bergamot, lemon, sandalwood, and others, have been shown to relieve anxiety, stress, and depression.

A deep tissue massage is a therapeutic technique that targets the inner layers of muscle and its surrounding connective tissue known as fascia. Using firm pressure and slow, deep strokes, your massage therapist works to break up scar tissue and release muscle adhesions, or knots. These knots are bands of rigid muscles that negatively impact your circulation and cause pain and inflammation.